Category Archives: …health!
-
The Benefits of Regular Yoga Practice…health!
Posted on April 23, 2012 by ilivecommunity in ...health!Does someone you know practice yoga? Are curious about trying yoga for the first time? Practicing this ancient form of exercise may improve your overall health. Researchers and medical professionals are discovering that regular yoga practice provides a wide range of health benefits from stress reduction to heart health. Flexibility Flexibility is an important component [...]
No Comments. Continue Reading... -
Healthy Diets in DFW: “Superfoods”
Posted on April 16, 2012 by ilivecommunity in ...health!You have probably heard of superfoods and their health benefits on the news. Consuming superfoods on a daily basis may lower your risk for developing chronic illnesses such as diabetes, cancer, and heart disease. Incorporating superfoods into your diet is simple; for example, throw some berries in your cereal or mix chopped kale into mashed [...]
No Comments. Continue Reading... -
Oral Cancer Awareness in DFW
Posted on April 9, 2012 by ilivecommunity in ...health!April is Oral Cancer Awareness Month. Did you know that roughly 40,000 people are diagnosed with oral cancer every year? Although this type of cancer receives less publicity than other common cancers, it can metastasize into a life-threatening illness. Just like any other type of cancer, early detection saves lives. Facts about Oral Cancer Oral [...]
No Comments. Continue Reading... -
Organized Thoughts Promote a Healthy Body…health!
Posted on March 12, 2012 by ilivecommunity in ...health!Do you always feel distracted? Have you ever walked into a room with a specific task to do and completely forgot your purpose for being there in the first place? New research indicates that distraction and mental disorganization is actually dangerous to your health. According to an article published in the Dallas Morning News, researchers [...]
No Comments. Continue Reading... -
“What’s the Deal with Whole Grains?”…health!
Posted on March 5, 2012 by ilivecommunity in ...health!You have probably heard in the media that whole grains are important for living a healthy lifestyle. In fact, research shows that a diet rich in whole grains reduces the risk for developing many conditions such as diabetes, obesity, heart-related illness, and diabetes. Whole grains also contain many nutrients that promote total wellness. For example, [...]
No Comments. Continue Reading... -
Heart Health Tips for North Texans…health!
Posted on February 20, 2012 by ilivecommunity in ...health!February is Heart Health Awareness month. In light of raising awareness for heart health, you may have seen our local newspapers feature tips on preventing heart disease. The Fort Worth Star-Telegram recently published a piece on the cardiovascular benefits of exercise. North Texans are busy people. For most of us it may feel like a [...]
No Comments. Continue Reading... -
Presidential Health Quiz
Posted on February 13, 2012 by ilivecommunity in ...health!On February 20th, we celebrate Presidents’ Day. Yesterday, the 12th, marks President Abraham Lincoln’s birthday. Over the years, we have had many presidents with severe health conditions. Presiding over the United States also presents its health threats – they range from early signs of aging to death by assassination. Test your presidential knowledge about George [...]
No Comments. Continue Reading... -
5 North Texas Trails to Get You Movin’ and Shakin’…health!
Posted on January 16, 2012 by ilivecommunity in ...health!, ...recreation!It’s January, but the temperature feels like it’s October. After last winter’s crazy blizzard, this year’s weather comes as a pleasant surprise. If you’ve made a resolution to exercise, lose weight, or get in shape in 2012, take advantage of the unseasonal sunshine. Lace up your Nikes, saddle the horse, or toss the kid into [...]
No Comments. Continue Reading... -
Beat Cold and Flu Season Before It Beats You
Posted on January 15, 2012 by ilivecommunity in ...health!Caused by germs and bacteria, colds and flus are viral respiratory infections, meaning they affect the nose, throat, and lungs. While the H1N1 and “regular” flu vaccinations will improve your chance for weathering the winter well, it never hurts to take extra steps in the name of good health. Colds and flus are spread from [...]
No Comments. Continue Reading... -
The 411 on Kids’ Eyesight Problems
Posted on January 15, 2012 by ilivecommunity in ...health!, ...kids!Does your child need glasses? Kids who avoid reading, complain of headaches, or squint to see far away or close up may need to see the eye doctor. Poor eyesight can be hereditary, too, so if both parents wear corrective lenses, their child may also need glasses. Most people know about these symptoms and situations. [...]
1 Comment. Continue Reading...
Categories
My Happy Place Yoga
- Yoga Poses: Standing Forward BendYoga for Insomnia Do you wake up at night making lists of the tasks you have to complete the next day? Does stress, anxiety and extreme fatigue keep you from getting the quality rest you need? Next time you find yourself laying awake in your bed try this pose to calm your nerves and soothe […]
- Yoga Poses: Corpse PoseShavasana (also spelled savasana), or corpse pose, is a resting pose that generally follows a yoga practice. This pose has been known to relieve stress, relax the entire body, and reduce headache, insomnia, and fatigue, while lowering blood pressure and heart rate. For many yogis, this pose is a favorite for its soothing qualities after […]
- What to Wear to Your Yoga Practice in RoanokeWear Comfortable Yoga Clothes The most important factor to consider when choosing yoga clothes is movement. You should be able to move freely and unrestricted by bulky, tight fitting, or uncomfortable clothes. While your comfy sweatpants may give you a wide range of motion, they may be too bulky to experience deep knee flexes. Beware […]
