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Mugs Café & Bakery…featured business!
Posted on April 27, 2012 by ilivecommunity in Featured BusinessWho doesn’t love a moist homemade cake that is beautifully decorated? Have you ever tried to make a cake from scratch? It’s serious business. If your cake doesn’t deflate or taste like cardboard after it’s been cooked, you’ll be lucky to slather on icing in a semi-uniform pattern. Making a homemade cake is time-consuming and [...]
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Adventures in Roanoke…recreation!
Posted on April 26, 2012 by ilivecommunity in ...recreation!Are you looking for an adventure? Are you itching to get outside and do something out of the ordinary? Roanoke boasts a park with everything from zip lines to motocross tracks. Forget the swing sets and sand boxes; DFW Adventure Park is all about the adrenaline rush! DFW Adventure Park Located in Roanoke off Cleveland [...]
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Best Burgers in Roanoke…food!
Posted on April 25, 2012 by ilivecommunity in ...food!Ask anyone in Texas and they will tell you what makes a great hamburger. As Texans, we pride ourselves on knowing the difference between good beef and bad beef. So what constitutes a good burger? For most of us, it’s relatively simple and has little to do with fancy gourmet terms you might see in [...]
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Bob Jones Nature Center to Host Event on Pollinator Insects…kids!
Posted on April 24, 2012 by ilivecommunity in ...kids!There is few things kids love more than learning about the world around them. From learning about dinosaurs to space to nature, children are fascinated by knowledge. If you’re a parent, you are probably well aware of your child’s insatiable curiosity and robust energy. Fortunately, if you are looking for a family friendly outing that [...]
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The Benefits of Regular Yoga Practice…health!
Posted on April 23, 2012 by ilivecommunity in ...health!Does someone you know practice yoga? Are curious about trying yoga for the first time? Practicing this ancient form of exercise may improve your overall health. Researchers and medical professionals are discovering that regular yoga practice provides a wide range of health benefits from stress reduction to heart health. Flexibility Flexibility is an important component [...]
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Pamper Yourself in Roanoke…featured business!
Posted on April 20, 2012 by ilivecommunity in Featured BusinessDo you know what you’re getting your mom for Mother’s Day? Are you stressed and overworked? The Unique Dining Capital of Texas boasts a state-of-the-art day spa. The Hidden Door Spa is a local favorite for de-stressing, detoxing, and relaxing. If you need to recharge your batteries with pampering and therapeutic treatments, this is the [...]
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Camping Hot Spots near DFW…recreation!
Posted on April 19, 2012 by ilivecommunity in ...recreation!Are you looking to pack up the family for a fun-filled camping trip but dreading repetitive questions of “are we there yet?” Luckily, Dallas-Fort Worth parents don’t have to travel too far for an excellent campground. From horseback riding to fishing, you can find anything to suit your tastes and your family’s needs right here [...]
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Easy Homemade Marinara…food!
Posted on April 18, 2012 by ilivecommunity in ...food!Nothing says comfort food like a full bowl of pasta and red sauce. Making marinara from scratch may seem like an impossible feat but it’s really not too difficult. After testing various recipes and trying every brand on the shelf in the grocery store, this recipe never disappoints. The star of this dish are the [...]
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Summer Staycations in Grapevine…kids!
Posted on April 17, 2012 by ilivecommunity in ...kids!Now that school is almost out for summer, families throughout DFW are scrambling to decide whether they can afford a vacation and how to keep their children busy during summer break. Fortunately, the Dallas-Fort Worth Metroplex has abundant options for family-friendly activities near our own backyards. Great Wolf Lodge Boasting an indoor water park and [...]
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Healthy Diets in DFW: “Superfoods”
Posted on April 16, 2012 by ilivecommunity in ...health!You have probably heard of superfoods and their health benefits on the news. Consuming superfoods on a daily basis may lower your risk for developing chronic illnesses such as diabetes, cancer, and heart disease. Incorporating superfoods into your diet is simple; for example, throw some berries in your cereal or mix chopped kale into mashed [...]
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Categories
My Happy Place Yoga
- Yoga Poses: Standing Forward BendYoga for Insomnia Do you wake up at night making lists of the tasks you have to complete the next day? Does stress, anxiety and extreme fatigue keep you from getting the quality rest you need? Next time you find yourself laying awake in your bed try this pose to calm your nerves and soothe […]
- Yoga Poses: Corpse PoseShavasana (also spelled savasana), or corpse pose, is a resting pose that generally follows a yoga practice. This pose has been known to relieve stress, relax the entire body, and reduce headache, insomnia, and fatigue, while lowering blood pressure and heart rate. For many yogis, this pose is a favorite for its soothing qualities after […]
- What to Wear to Your Yoga Practice in RoanokeWear Comfortable Yoga Clothes The most important factor to consider when choosing yoga clothes is movement. You should be able to move freely and unrestricted by bulky, tight fitting, or uncomfortable clothes. While your comfy sweatpants may give you a wide range of motion, they may be too bulky to experience deep knee flexes. Beware […]
